At Prime Fitness Rx, owners and personal trainers Sacha and Mark Owens have been changing peoples’ lives for more than five years. Their client testimonials tell a tale of passion ...
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PFRx Spotlight
PFRx Client Packages
It is easy to get started with Prime Fitness Rx. Check out our money-saving packages. Call 504-662-9636 or email info@primefitnessrx.com for more information! Prime Fitness Rx, owners and personal trainers Sacha and Mark Owens have been changing peoples’ lives for more than five years. Their client testimonials tell a tale of passion and commitment beyond [...]
Sacha on WDSU
Sacha was featured recently on WDSU. The video is up! We’re all so proud of her dedication, energy, and drive – she not only inspires clients, but coworkers and everyone around her. Good luck at the competition this weekend, Sacha!
Super Foods (part two)
Friday Guest Post: Our friend Sadie is back with more great information on super foods and supplements that are believed to help fight cancer. * Maitake mushrooms (capsules): beta glucons which attack cancer cells * Reishi mushrooms (capsules): same * Goji berry dried in smoothie: germanium is cancer fighting * Honey: raw, local, unheated * Spirulina: inhibits reproduction of cancer [...]
Super Foods
Guest Post on Nutrition: Foods to fight cancer [Our friend Sadie is an expert on super foods, and she's got great advice on eating healthy. We asked her to share this great info in a series of blog posts, and she happily agreed.] Eating your way to good health can be the most fun part [...]
Turkey or Chicken muffins (trust us, they’re good!)
This is another in the series of Sacha’s recipes for how to love food and get fit at the same time! Ingredients: 2 lbs ground chicken or turkey (antibiotic/hormone free) 3 egg whites 1 cup old fashioned quaker oats 1/2 tsp ground cumin 1/2 tsp oregano 2 tsp dry yellow mustard 2 tsp black pepper [...]
Great Recipe: Sacha’s Pumpkin Protein Squares
As y’all know, at PFRX, when we talk about nutrition, one of our most important ground rules is that you will not be hungry. We like food, good food. And we like to snack. So here’s a recipe for a great snack. Ingredients: 1/2 C Sugar in the Raw or Stevia in the Raw 4 [...]
7 Nutrition Do’s and Don’ts
It is a well established fact that regular physical exercise coupled with a good diet leads to a healthy life. Whether you start your lifestyle change at 20 or 30 or 60 or 70, the benefits can be profound and rewarding. Find in these pages the lifestyle transformers that we will recommend as part of [...]
9 Strategies for Success!
It is a defining decision to commit to a lifestyle for fitness and health. There will be barriers and tens of reasons for not getting started. Barriers can include boredom, lack of incentive, self consciousness, poor health or thoughts that ‘I just can’t do it,’ and misconceptions about what it will be like. If you [...]
Body
No matter where we start from, no matter what initial body type and lifestyle, we strive to achieve a customized approach that will work and keep working. You may have experienced the start-and-stop world of diets and exercise programs that didn’t last. What we have found is that by a direct and insistent engagement, our [...]
Mind
Meet your personal motivators, Mark and Sacha. We provide the challenge, the drive and the professional know how to change your body, to give you power and strength. With over 10 years of training and dedication to this profession, we are the right personal trainers.
