We are open, but not necessarily staffed, 24 hours a day, seven days a week.
Staffed hours are:
Monday to Wednesday – 5:30 AM to 10:00 PM
Thursday and Friday – 5:30 AM to 7:00 PM
Saturday – 8:00 AM to 12:00 PM
Not staffed on Sundays.
Expert customized training and nutrition consultation for as little as $45 per 55 minute session. Learn More
Dry Sauna – Learn More
Massages – Tuesday 5:30 PM – 7:30 PM and Thursday 8:00 AM – 10:00 AM
Membership & Passes
Memberships as low as $67/month for singles, $58/month per member for couples, and $34/month per member for families. Learn More
Passes, at $20 for a Day Pass and $50 for a Week Pass with the option to rent a key fob for $25 and receive deposit back when fob is returned. To establish a day or week pass, you must call in advance to setup. We are a 24-hour establishment for members only. If you opt to rent a fob, you may have 24 hour access.
Through years of experience, courses, and certifications, we have gained the expertise to make your exercise plan a prescription, formulated to suit your body: where it is now and where you want to go. We believe in the process we’ve spent our careers developing, and we believe in you.
We’ll be with you for the hour in the gym, of course, but we’re there to help as needed throughout the other 23 hours of the day. We help with meal plans, recovery routines, supplements – the whole picture. More than trainers, we’re coaches and partners.
Safe and effective fitness for everyone.
Want personal training, but can’t afford our expert one-on-one experience? Come in on our schedule instead of yours for The Prime Technique, a 55 minute class combining body weight, resistance, suspension, cardio and core training. Try a class for FREE!
- 7:30 AM Monday/Wednesday/Friday
- 8:30 AM Monday/Wednesday/Friday
- 8:30 AM Tuesday/Thursday
- 6:30 PM Tuesday/Thursday
- 10:00 AM Saturday
- 9:15 AM Sunday
- Single Class Tryout – FREE
- Single Class – $25
- 6 Classes – $90
- 12 Classes – $150
- 24 Classes – $240
- 1 Year Unlimited Classes – $2500
One of my trainees told me that I was going to make his chest extra sore by making him do three different chest exercises. I asked him if he knew how many muscle groups compose the chest to which he replied “one…” WRONG! The chest is actually made up of two main muscle groups called…
We had yet another great session on Tuesday, August 11th that focused on healthy desserts and recipes from Clean Creations and Lola Bees. Also, the founders of Pivotal Perspectives Life Coaching gave us a few simple but overlooked tips on achieving daily success. I would like to give them all a special thank you for…
A wise man once told me " it takes five years to become an overnight success ".4 months ago
RT @CCHPounder: Apparently bred to warm the feet of royalty .. I guess he recognized!! https://t.co/TBomOlrQE96 months ago
RT @CCHPounder: Dog gone! https://t.co/6aAdrkdbqr6 months ago
RT @CCHPounder: Skylander's GOLDEN QUEEN, my voice but no toy until now Trainer Mark , Prime Fitness produced the toy for me! https://t.…6 months ago