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We had yet another great session on Tuesday, August 11th that focused on healthy desserts and recipes from Clean Creations and Lola Bees. Also, the founders of Pivotal Perspectives Life Coaching gave us a few simple but overlooked tips on achieving daily success. I would like to give them all a special thank you for…

It is no secret that the long repetitions and the intense burn that comes with doing core exercises make abs one of the hardest things to achieve. However, there is no excuse when it comes to reaching your fitness goals but that doesn’t mean that there are different methods to get the most out of…

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