Open/Close Menu More than a Gym

One of my trainees told me that I was going to make his chest extra sore by making him do three different chest exercises. I asked him if he knew how many muscle groups compose the chest to which he replied “one…” WRONG! The chest is actually made up of two main muscle groups called…

We had yet another great session on Tuesday, August 11th that focused on healthy desserts and recipes from Clean Creations and Lola Bees. Also, the founders of Pivotal Perspectives Life Coaching gave us a few simple but overlooked tips on achieving daily success. I would like to give them all a special thank you for…

It is no secret that the long repetitions and the intense burn that comes with doing core exercises make abs one of the hardest things to achieve. However, there is no excuse when it comes to reaching your fitness goals but that doesn’t mean that there are different methods to get the most out of…

Clean . Lean . Inspiration . Motivation . Energy I figured I’d give you all a glimpse of what happened at our most recent C.L.I.M.E. meeting that took place last Tuesday, July 14th. We covered the general benefits of Ion Alkaline Water as an antioxidant and exercise supplement. Also, Barbara Blank from Clean Creations provided us…

Welcome, everyone! My name is Sacha Fit and I’d like to welcome you to my new blog! Prime Fitness RX is definitely more than just a gym, which is why we want to make sure that our members and followers have the necessary knowledge and resources to reach their goals both inside and outside the…

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