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One of my trainees told me that I was going to make his chest extra sore by making him do three different chest exercises. I asked him if he knew how many muscle groups compose the chest to which he replied “one…” WRONG! The chest is actually made up of two main muscle groups called…

Welcome, everyone! My name is Sacha Fit and I’d like to welcome you to my new blog! Prime Fitness RX is definitely more than just a gym, which is why we want to make sure that our members and followers have the necessary knowledge and resources to reach their goals both inside and outside the…

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