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Recommended Sauna Session: 30 Minutes

The temperature in dry saunas can get up to 185 degrees Fahrenheit. This level of temperature can lead to the body’s temperature also increasing for about 104 degrees Fahrenheit. It is reported that a dry sauna can bring benefits to the body. It can cause a production of sweat that can fill up a pint. However, this can also lead to an increase in the heart rate of about 30%. Yes, there are dry sauna benefits. But, proper precautions should be practiced for the benefits to be experienced. Some precautions needed to be done include drinking 4 glasses of water upon leaving the sauna. Once precaution is practiced, you can be guaranteed to have the dry sauna benefits.

The Top 4 Dry Sauna Benefits

1. Detoxification
Sweat can help in flushing toxins as well as other unwanted materials out of the body. A dry sauna can help in producing sweat. When sweat is produced, it can lead to detoxification, which now eliminates the collected debris in fat tissues. The infrared sauna being used in dry sauna units can penetrate the skin for up to one and half an inch. This opens the pores allowing the accumulated toxins to be washed out. Once the detoxification process begins, the dry sauna user will benefit from increased circulation and lessened pain effects.

2. It Rejuvenates the Skin
Skin is the body’s largest organ. It requires frequent flushing through sweating so that it is kept clean as well as rejuvenated. Going to a dry sauna helps in opening the pores quickly. Once the pores are opened, the debris accumulated and trapped in it will be loosened quickly. As the process goes on, an increase in the blood flow occurs, which aids in the detoxification process. People suffering from eczema, acne as well as other imperfections in the skin can see improvements in its appearance and tone just after staying for a dry sauna.

3. Helps in Relaxation
This is one of the most common dry sauna benefits reported about the subject. For better relaxation effect, users should keep sitting still while they are inside the sauna as they are concentrating on breathing. Doing these might be hard for some, but the procedure gives you a period to slow down as well as relax. The heat present in the sauna also helps in relaxing the joints and soothing pain, which is beneficial for those with fibromyalgia or arthritis.

4. Aids in Weight Loss
It is another of the dry sauna benefits. You can add this to your reducing weight routine if you want to add a little kick to it. Going to a dry sauna leads to heating up your core, which results in increasing the circulation. This is the time when more calories become necessary in pumping the blood into the system. The body will react and start turning the stored fats to produce the needed supply of energy. Thus, there is the weight loss benefit of dry sauna. The good thing about a dry sauna is it is capable of burning up to 600 calories in just half an hour session.

These are the common dry sauna benefits. Experience these benefits by adding a dry-sauna session to your regular routine!

Credit: http://healthresearchfunding.org/dry-sauna-benefits/