Meet Sacha

Sacha Renee Owens

ISSA, CPT, DSW, CSN

A graduate of the International Sports Science Association in Personal Training and certified in Sports Nutrition and Fit Strike MMA kickboxing, Sacha has always enjoyed sports and exercise. After college, she trained in Taekwondo and became a kickboxing instructor.

“I absolutely love pushing myself to new achievements, and wanted to help others do the same. I have been training people for four and a half years now, and have never loved anything more.” You will notice right away Sacha’s eye for detail and form. She knows that getting the most out of every hour in the gym depends on performing the exercises properly. She’s a great coach and guide.

“Fitness is a lifestyle change, and that’s not always easy. But it’s mutually the best feeling in the world when clients get results and not only see the difference but feel better and more energetic.” Sacha’s clients not only have fun, but trust Sacha because she monitors each exercise, adjusting the intensity and rotation of exercise to keep workouts from getting boring or the client reaching a plateau.

In addition to exercise, Sacha uses her specialized knowledge of nutrition to help clients eat a balanced, healthy, but fun and tasty diet. “You should never starve yourself; you should be mildly full and satisfied from good food 4 times a day.” Sacha puts everything she learns to work in her own life as well. In 2011, Sacha swept the bikini and figure divisions of the Pro Louisiana Bodybuilding Competition. She won first in her class and overall. Sacha smiles when she says, “Helping clients live happier, healthier lives gets me out of bed in the morning – very early in the morning.”

Contact Sacha to find out how she can help you! sacha@primefitnessrx.com or 504-662-9636.