A diet is a drastic change people make for a short period of time in. They leave out entire food groups and even the word “diet” evokes unpleasant images of hungry or deprived people. People on diets often lose weight, but they feel sluggish and irritable, and then most often put the weight right back on.
We love food, especially good food, so we don’t do diets here. Instead, we work with our clients on nutrition, on eating foods that taste good and are good for our bodies.
This is one of the big reasons our clients experience life-changing success: they achieve a healthy body weight and more energy without ever feeling deprived or hungry.
Schedule a nutrition counseling session with Sacha to get started on your transformation.