Services

Personal training, guidance, coaching, and most of all maximum results

We understand that going to the gym is a big investment of time and energy. We aim to make it pay off. We guide you through the most efficient exercises to get results and challenge your body – and we will be with you every through every rep.

Training program design

We translate your goals into a plan and chart your progress along the way. The body is an efficient machine. If you let it, it’ll get used to an exercise routine, and you won’t get good results. We’ll help you outsmart your own body with the right plan.

Weight loss

If you want to lose 10 lbs, Prime Fitness Rx will be there to help. You’ll look and feel great in no time.

If you need to lose 50 or 100 or even more, you can do it. And there is no one better to help you do it than Prime Fitness Rx – we  have the results to prove it. There’s no magic, no secret pill, no dangerous tactic. It’s simple: we get results because we’re as dedicated to your goals as you are. We know how personal this is; we’re there when things are tough (and we won’t lie to you – sometimes it will be hard). We share your challenges and celebrate your victories: more energy, lower blood pressure, stabilized blood sugar, or the simple things in life like playing on the floor with children and walking stairs without being short of breath – in short, we’re there to help you improve your health and get more out of life. Oh, and you’ll look great, too! Don’t take our word for it – just look at the photos and send us an email today to get started.

 Physical challenges

Those with injuries, chronic ailments, and other impairments can achieve physical fitness, and we are experts in helping them. We work together with your physical therapy regimen, and when it’s over, we keep you going.

Parkinson’s disease

About 10 years ago, one of Mark’s clients developed Parkinson’s Disease. Determined to help him fight, Mark became a specialist and is certified to work with those facing the Parkinson’s challenge. The most important to know is that regular, intense exercise is the best way to slow the development of symptoms. Mark’s understanding of Parkinson’s, his reputation for dedication (he even makes house calls) and working as part of a health team have led many Parkinson’s clients to him. He even travels to other cities to help formulate personalized exercise plans tailored to the needs of Parkinson’s patients.

If you have Parkinson’s or know someone who does, call or email Mark.

Peak performance for athletes

Whether adults or children, training helps keep athletes at the top of their game and injury-free. We are passionate about helping you achieve the next level of skill and health.

Meal planning

This is not a diet. You will not go hungry. We work with you to make sure you’re happy and full with good, healthy foods chosen for your body’s type and chemistry. Email Sacha today!