WHY EGYM
Health seekers of all ages are confronted with the same challenge: They need extensive assistance when they enter a fitness studio for the first time. Uncertainty grows following the initial orientation, since everyone in the studio seems to be working out differently. Beginners in particular just hit the training floor without any real knowledge on how to succeed. At PFRX we have changed this scenario.
Inbody 570
Go beyond the scale with the InBody570 Test
The InBody570 scale is a non-invasive body composition analysis tool. It is the first thing you will experience during your onboard at PFRX. The results help us guide you in your fitness and nutrition journey so that you have data to refer to as you set your goals. Every month you will be encouraged to do a check in analysis to track your progress over time. Let’s be honest, seeing results is very motivating especially when you get real, personalized data.
The InBody570 works in concert with EGYM and Smart Cardio. As you feel yourself getting stronger and see your clothes fitting better, you will have the data from the InBody570 to celebrate those accomplishments, and prove that you’ve been putting in the work.
InBody 570 Result Sheet Explained
Each InBody Test will print out a full-page results sheet detailing your muscle, fat, and water values. The InBody 570 provides you with lean mass and fat values in each segment of the body to give you proper assessment of body composition.
Segmental Fat and Lean Mass Analysis
Identify how many pounds of lean mass are in each of your body segments. This can be used to determine how specific nutrition plans and exercises are affecting your body composition.
Injury Identification
Identify and track any inflammation, swelling and even joint injuries with ECW/TBW Analysis. Monitor these changes over time in the Body Composition History chart.
How it Works
Motivational Gamification
The EGYM training curve shows you the right range of motion and correct speed. Gamification elements, like scoring points on the training curve also enhance motion control and motivate you to perform the exercises correctly.
Automatic Periodization
Workout parameters such as training weight, number of repetitions, speed of movement, or the length of sessions automatically adjust to your needs. A variety of methods are automatically combined and then introduced in meaningful sequences to keep you moving toward your goals.
Strength Measurements
Regular maximum strength tests automatically calculate the ideal training weight on each machine and continuously adapt the parameters in line with your training achievements – creating stimuli for steady growth and preventing training plateaus.
Smart Cardio
EGYM Smart Cardio enables you to continue your fitness journey on numerous connected cardio machines that are fully integrated with our digital workout solutions. Use your PFRX RFID bracelet to login and let the machine provide you with a cardio session that’s best for you. Regular cardio tests help create guided exercises that sync seamlessly with the EGYM app and keep pushing you toward your goals.
EGYM Rehab Mode
The Rehab Fit training mode is a lower intensity program designed to address existing problems or to recover after an injury. This mode is gentle on the joints by starting with a low to moderate weight to minimize the risk of injury from excessive strain. The goal of phase one is to develop a functional base. The intensity is carefully increased over the next two phases still focusing on form and function while moving through a full range of motion. Finally targeting high-speed, functional strength in the fourth phase rehabilitates the musculature for return to daily activities.
Benefits:
- Gentle, progressive increase in intensity
- Low level muscular endurance training
- Improve movement patterns through neuromuscular stimulation
- Improve joint mobility
- Promote blood circulation
Schedule Your EGYM Tour
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