Group
Training

Developed by the industry’s best minds, Group Fitness Classes at PFRX are taught by superstar instructors that will motivate, ignite, and inspire. From Indoor Cycling to killer abdominal workouts PFRXLive classes deliver results through the latest innovations.
24/7 PFRXLive available only
at our Poydras location
  • PFRIDE
    Rhythmic Indoor Cycling
    This indoor cycling class combines dynamic movement, high-intensity interval training, and hand-weights for a full body experience. We will run, sprint, and push through this intense workout that is set to the beat of hottest heart pumping playlists. Get ready to work hard and transform the way you look and feel.
    45min
  • PFBURN
    HIIT on a Bike
    This indoor cycling class is designed to test your limits through high intensity interval training and Tabata style drills. Challenge the power of your body and mind through a series of fast sprints, steep climbs, and muscular endurance training. The result is a full body burn that will ignite your metabolism for up to 36 hours after class.
    45min
  • Les Mills Sprint
    HIIT on a Bike
    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Combining bursts of intensity and periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
    30min
  • PFBOX
    Cardio Kick Boxing
    Jab, Cross, Hook and Uppercut your way to the next level. You’ll go through a series of circuit style regiments as if you are getting ready for a fight! Our instructs combine the most effective moves from various styles including MMA, Fit Strike, and Kickboxing.
    45min
  • PFYOGA
    Stretch, Unwind, and Relax
    Increase energy, lower stress, and find a restorative inner strength.
    45min
  • PFABS
    Hard Core Ab Workout
    Intense abdominal workout solution that when done consistently will reveal that 6 pack you’ve always wanted. Added benefits of abdominal toning include maintaining good posture and a strong back.
    25min
Virtual Training available only
at our Poydras location
  • Les Mills barre A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
  • Les Mills BODYCOMBAT Learn the basic moves and format of a LES MILLS BODYCOMBAT workout in this quick introduction.
  • Les Mills BODYFLOW Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.
  • Les Mills BODYPUMP Learn the basic moves and format of a les mills bodypump workout in this quick introduction.
  • Les Mills CXWORX 30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything we do.
  • Les Mills RPM Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
  • Les Mills GRIT Cardio Learn the basic moves and format of a LES MILLS GRIT workout in this quick introduction.
  • Les Mills GRIT Plyo Learn the basic moves and format of a LES MILLS GRIT workout in this quick introduction.
  • Les Mills GRIT Strength High-intensity interval training designed to improve strength and build lean muscle.
  • Les Mills SH'BAM Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
  • Les Mills sprint High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
  • Les Mills THE TRIP A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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