It all starts with YES!

Proper nutrition is imperative for a holistic approach to health and wellness. Ever heard the saying “you can’t outwork a bad diet”? It’s true. Optimal results from your fitness routine start with the food you fuel your body with.

Sacha Renee OwensCertified Winning Sports Nutrition Specialist

At PFRX we not only provide you with the blueprint to follow, we give you the tools and the knowledge you need to understand the reasoning behind your individualized plan. We know that if we can help you understand how and why nutrition works for your body you will be able to use this knowledge to make permanent, life long, healthy changes.

Each individual person has specific needs and goals. When you work with Sacha she carefully considers each of these elements to create your highly customized plan:

  • Lean muscle growth and development
  • Healthy weight goals and maintenance
  • Improved energy levels
  • Immunity boosting through anti inflammatory food choices
  • Decreased stress through proper digestion and gut health
  • Micronutrient balance (vitamins, minerals)
  • Macronutrient balance (fat, carbohydrates, proteins

Your custom meal plans come with a shopping list, snack list, meal plan guide, and other helpful information to set you up for success. All of your meal plans will be delivered to you via our EGYM app so that you always have them at your fingertips. You will also be able to track your physical changes via the EGYM app with routine check-ins on the InBody 570.

Above all, Sacha will be with you every step of the way to make sure you get the results you are looking for.

Nutrition is included in all personal training packages with Sacha and Mark